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Wellness Plus Podcast

In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.
Hosted by Certified Holistic Health Coach, Corrina Rachel.

#94 Breath of Awakening: Navigating Spiritual Emergencies Through Breathwork with Sean Blackwell

Mar 26, 2024

Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner.

In this episode, we delve into the profound realm of spiritual emergence and how breathwork can serve as a powerful tool for navigating its complexities, particularly...

#93 Fueling Your Body: Exploring Keto, Insulin, and Optimal Nutrition with Joseph Strictland

Mar 7, 2024

Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing on the ketogenic diet, how...