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Wellness Plus Podcast

In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.
Hosted by Certified Holistic Health Coach, Corrina Rachel.

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  2. #20- Yoga-Massage to Reduce Pain and Unlock Flexibility with Robert Gardner

#20- Yoga-Massage to Reduce Pain and Unlock Flexibility with Robert Gardner

Sep 13, 2018

For pain relief, mobility, and flexibility, nothing compares to Yoga-Massage. In this episode, L.M.T. and Yoga Instructor Robert Gardner explains how he combined all the best elements of Thai-massage and yoga to create a powerful and accessible new form of bodywork that anyone can do at home.