Sep 20, 2024
Join Anesha Singh, host of the Wellness Plus Podcast, as she
speaks with burnout coach Hannah Tackett. After facing a
career-halting burnout as a high-achieving software design manager,
Hannah now helps others reclaim their energy and focus. She guides
individuals away from cycles of people-pleasing and perfectionism,
leading them toward a more authentic way of living. In this
episode, Hannah shares the steps that helped her overcome burnout,
including setting boundaries and embracing authenticity. We’ll
explore the 6 common root causes of burnout, the 4 fears that fuel
them, and practical strategies for preventing and recovering from
burnout. Whether you’re feeling overwhelmed or looking to protect
your well-being, this episode provides valuable insights to help
you manage the pressures of modern life.
Learn More about Hannah Tackett:
Website: https://serenesuccess.net/
Instagram: @serene_success
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap
into tranquility now: https://wellnessplus.tv/yogaplus