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Wellness Plus Podcast


In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.
Hosted by Certified Holistic Health Coach, Corrina Rachel.

Aug 1, 2018

Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.