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Wellness Plus Podcast

In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.
Hosted by Certified Holistic Health Coach, Corrina Rachel.

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  2. Ayurveda; The Ancient Science That Fixes What Modern Medicine Can’t with Expert Guest Victor Briere

Ayurveda; The Ancient Science That Fixes What Modern Medicine Can’t with Expert Guest Victor Briere

Dec 2, 2024

Join Chelsea Carolan, host of the Wellness Plus Podcast, as she sits down with Victor Briere, co-founder of the International Institute for Ayurveda, in this eye-opening episode about the power of Ayurveda. Victor shares his personal journey from chronic health struggles to discovering the transformative effects of yoga and its sister science, Ayurveda.

Explore how this 5,000-year-old holistic system addresses modern challenges like addiction, diabetes and America’s obesity epidemic, all while challenging the limitations of Western medicine. Victor explains the truth behind the three Doshas, why most “Dosha quizzes” are dangerously misleading, and how small lifestyle adjustments can create massive health benefits.

Can Ayurveda help solve the health crisis plaguing 80% of Americans? What’s the link between ancient traditions and cutting-edge solutions for mental and physical well-being?

Find out why Victor calls Ayurveda a "system of sanity in a world of chaos". 

Listen now and discover:

  • The hidden connections between stress, digestion, and chronic illness.
  • The Ayurvedic approach to managing addiction without willpower.
  • Why your workout and meals should align with the sun and your constitution.
  • How small changes in breathing and diet can transform your vitality.

Stay informed, stay curious, and stay well.

If this episode resonated with you and you would like to contact Victor at the International Institute of Ayurveda you can visit his website where he hosts a variety of courses and workshops and offers private consultations.

Website: https://www.iiayurveda.com/

Find clips of the Video Podcast on our YouTube channel: https://www.youtube.com/@psychetruth

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