Preview Mode Links will not work in preview mode

Wellness Plus Podcast

In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.
Hosted by Certified Holistic Health Coach, Corrina Rachel.

Nov 29, 2018

Philip Oubre, MD, returns for today's episode to elaborate on one of his areas of expertise: hormone imbalance. Hormone imbalances including estrogen dominance and thyroid or adrenal dysfunction can be the root cause of many common issues like weight gain, food cravings, migraines, low energy, and poor sleep...


Nov 27, 2018

Whispering? Tapping? Ear Massage? ASMR, or autonomous sensory meridian response, is a commonly misunderstood but rapidly growing phenomenon that people across the world are using to fall asleep and relieve stress. We know Corrina Rachel as host of the Wellness Plus Podcast, but in today's special 40th episode, she will...


Nov 20, 2018

The metabolism is a mysterious mechanism of the body that we all think to blame for our adult weight gain, but how does it actually work? In today's episode, Certified Holistic Health Coach and Founder of Running on Balance, Karen Shopoff Rooff, is back to bust the myths of metabolism once and for all, and provide tips...


Nov 15, 2018

Philip Oubre started out as a traditional MD, in other words, an allopathic or conventional medicine doctor. He is now passionate about practicing functional medicine, which not only addresses symptoms but focuses on finding the root cause of disease. In today's episode, he will explain functional medicine; what it...


Nov 13, 2018

Karen Shopoff Rooff is a personal trainer, certified holistic health coach, and the founder of Running On Balance. She has dedicated her life to teaching others how to find balance, and in today's episode she will share some of her insights. From simple diet switches to creative ways of fitting in exercise, these...