#7- Patience with Your Practice: Overcoming Yoga Fears with Julia Bennett
In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth. Hosted by Certified Holistic Health Coach, Corrina Rachel.
Stepping onto the yoga mat for the first time can be
intimidating. In this episode, Yoga Instructor Julia Bennett
discusses how to use self-compassion to overcome fears and
expectations during your yoga practice.
About the Podcast
In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.