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Wellness Plus Podcast

In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.
Hosted by Certified Holistic Health Coach, Corrina Rachel.

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  2. #34- Maximize Your Exercise: Breath, Mental Boundaries, and the Importance of Rest for Athletic Performance with Aleksandr Rybchinskiy

#34- Maximize Your Exercise: Breath, Mental Boundaries, and the Importance of Rest for Athletic Performance with Aleksandr Rybchinskiy

Nov 1, 2018

Aleksandr Rybchinskiy is a Neurosomatic Therapist, Licensed Massage Therapist, and Level IV CHEK Practitioner, with nearly a decade in the field working to heal clients by applying holistic therapies and methodologies. In today's episode he will discuss the various boundaries faced by athletes at all levels, and offer advice for those looking to maximize their performance.